Lose weight and get healthy with a plant-based diet
...
Pills or Pomegranates?
Learn how food choices play the ultimate role in your health destiny. Genetics are only part of the story. Take back control of your health without using prescription drugs as your first line of defense.
Exhaustion or Exuberance?
Move past the chronic physical and emotional exhaustion. Reduce brain fog and increase energy as you move toward health and vitality.
Obesity or Optimism?
Lose the excess weight along with the self-deprecating thoughts. Learn to manage your stress and upgrade your nutrition at the same time.