As a mom of young kids, I felt mom-like and not in a good way. I was bursting out of my jeans. But worse than that, I felt too big for my skin. One day I noticed that my seatbelt was cutting into my stomach. That was a first. I thought, I’m a dietitian, I know better. I felt ashamed because I was preaching healthy eating, but I wasn’t always eating healthy. I was on the “one is never enough” plan and it showed on my body. I remember the phone call from my doctor’s office--bad labs. I thought, what am I doing? I know better. Then the shame fell away and I had a new feeling, conviction. I decided I was going to take care of myself and I started following my E.A.S.E. plan (which now I share with my clients).

E: eat greens
A: add fiber and color
S: subtract processed foods
E: exercise my body, exercise my voice and work on my mindset

I felt healthier. No longer exhausted. I didn’t shove my words down with food anymore. I said what I was thinking instead of snacking. Now I weigh 102 lbs. My weight has stayed the same for over 10 years. Jeans slide on with no effort (except those double zeros!). I no longer fear the seatbelt. Now I help others do the same.